Bill Belichick has, like he has with most things, a pretty solid method for making a good peanut butter and jelly sandwich. As he explained on this Cleveland-area cooking show, which had to have taken place sometime between 1991 and 1995 (the time Belichick was the Browns’ head coach), all it requires is some raisin bread, crunchy peanut butter and a smile.

No, he didn’t actually say that last part, but he did smile. Yes, he really did! Look: